Short Bio or Description of your Practice (Optional)
My treatment approach is a combination of providing concrete tools that you can implement for immediate relief, along with a safe space for you to openly express your deepest thoughts and feelings. You will feel understood and heard. I draw from a number of proven effective counseling theories in our work together, including CBT, DBT, IFS, ACT, mindfulness and narrative therapy. I also draw heavily from neuroscience research and neuropsychology. My style as a therapist is characterized by offering compassionate care, warmth, nonjudgement, gentle directness and humor. I have an undergraduate degree in Communications and Studio Art from Boston College, and my Master’s degree is in Mental Health Counseling from Lesley University in Cambridge, MA. My background as an artist allows me to creatively problem solve the best possible treatment and outcomes for my clients.
