Short Bio or Description of your Practice (Optional)
I enjoy working with adults of all ages one on one in individual therapy. My areas of specialty include anxiety disorders, depression, trauma, and chronic medical issues. Some other areas I have helped clients address include relationship difficulties, addiction, life transitions, and job stress.
I use a variety of treatment techniques in order to best serve each clients unique personality and needs. In addition to traditional "talk therapy", I believe it can be helpful to incorporate some physical, mind-body interventions into the session, such as deep breathing, relaxation exercises, mindful movement, and meditation.
